Remove Coronavirus From Your Mouth, Throat & Nose by Dr Donald Fox
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Hi, This is Dr Donald Fox orthodontists in Fort Lauderdale, Florida.
Sorry to come to you under these circumstances we're having with the Corona virus.
Let me introduce myself real quick.
I graduated number one in my dental class in Richmond, Virginia, Medical College of Virginia, and then I went to the University of Tennessee, where I did my research, right now I'm in current in private practice and with Invisalign.
Early cases with teenagers and adult braces & Children, My specialty is helping Jaws to grow in little patients at age six, where their faces aren't growing correctly.
I have offices from Boca Raton down the Miami Beach, 10 offices.
My website is www.reallystraightwhiteteeth.com
And there you will see videos about some of the things I'm talking about, especially on how to brush flaws.
Let's jump to what the problem is now.
I keep seeing in the past three weeks about people educating us on TV and on the Internet about not touching our face and get in the virus in our mouth, nose and eyes touching things were cleaning things.
The timeline of the exposure, his really needs to be made clear to the public right now is that once this gets to your mouth 3 to 4 days later, the virus is multiplying and growing.
It's growing itself.
It splits and it makes another one, and you have hundreds of these in your mouth.
And then four days later it goes to your throat.
And this has been shown that 80 to 90% of the way the virus gets to your lungs is this way.
It doesn't just jump right into the air into your lungs.
10% we believe it does, but 80 to 90% of the cases that is what we're seeing.
There is even a guy on Fox News last night on March 28 and he basically is, ah, surgeon or, ah, emergency room position stating that we've got to stop touching our face.
But the problem is no one's address, and once it's in the mouth and throat and knows how to get rid of it, So anyway, if it makes it today five.
That's when you get the sore throat.
If you may not get a sore throat, but then from day six and goes to your lungs Day 10 you're at the hospital.
So we want to stop this once and get it out of your mouth.
And I believe there's some making it into the mouth.
And then somehow we eat, drink, brush our teeth and stuff.
But what i'ma show you is how to effectively get it all out, and no one's addressing this.
So once you, get this, you also should realize that the particles that we are coming in contact with this was on a webinar from America Association of Orthodontists, with all the work that honest in the United States was on this three days ago that a person infected can cough and it goes three feet to the ground, and then it goes about five feet to the ground if you sneeze.
But if you are, it says right on here.
If you talk, spit, breathes, sneeze or call, even breathing.
There's these micro particles that filter in the air like smoke cigarettes, or it just hangs in the air, can hang in the air for 2 to 3 hours, and it actually can go 10 heat.
So these people I keep seeing that are hanging around in groups, so they walk their dog and they're like, three feet away from each other.
This thing is spreading, and I believe and I've always believed this thing is more airborne.
And this was convinced What I thought is this The CDC is confirmed this that if you get on the elevator and semi was on there recently, um, even an hour ago, it's in the air and everyone needs to wear a mask and we'll go into the mass thing a little bit at the end.
Um, so my point is, is we got to take this a little bit more Sears as airborne.
I don't want you stand inside.
That started.
You should go outside, but let's go jump to these steps.
How do we get this out of your mouth?
The first step is we wanna hand brush or electric brush If you have a battery brush.
I don't believe in battery brushes.
If you screw this and batteries drop out, you got the wrong brushing.
The electric brush, her hand brush and you need to brush the teeth and the gum.
So you didn't need to go from one side all the way around to the other side on then the tea to go one side all the way around to the other side.
Don't be jumping around because you're gonna miss.
And then, of course, you got to go from one side to the other on the tongue side and then do the lower.
So once you do that, you rinse with warm water and then you gargle with more mortar.
The next step is you want to take a tongue scraper.
That's what one of these are.
This one's very flexible.
It won't break, but they have plastic cheaper ones that do break.
And then you reach in and you scrape the back of your tongue as far as you can without gagging yourself forward and you'll see this film come off.
It takes a good seven scrapes, and then you put your tongue back in, which then the tongues in here, where the coroner viruses in the throat, and then you keep bringing out your tongue for five times and do that over and over to get nothing off of it.
And then, of course, you're running water on this to get it off.
So now you've gotten everything out of your teeth and off of your tongue.
The next thing you want to do is get a water Pik.
If you don't have a water pick this big, you'll have to figure out how much you're gonna do what I'm telling you.
If you don't and you can't find one, you can use two cups of water, warm water and then do what I'm telling you.
Rinse.
But please do not gargle with us.
What?
I'm getting ready to tell you and do not swallow it.
But you're not gonna get sick and you're not gonna die.
But you want to fill this up with warm water almost hot.
The Corona virus doesn't like anything above 80 degrees and that's great.
What you want to do is then take a tablespoon, not a small teaspoon, a big table spoon and then what you want to do is take 1/2 a table spoon of Clorox bleach.
Don't get horrified by this.
You're not gonna die.
Then what you do is you put that in the warm water.
Do not put the warm water and last or go foam up and you won't be able to get everything into the water pick.
Then you want to use a mouth wash or scope, and put a whole tablespoon of that into the warm water, not hot water.
And then you want a water pic, and then what you're gonna do, You don't need to stir it up.
And you may have to put the water pic on the medium setting first, cause your gums are gonna believe you've never used one or it hurts.
And then in about a week, it should be able to do it on high setting, and then your gums will stop bleeding pretty much on the 14th day.
So what you're gonna do is you're gonna water Pik.
You'll put the pick and right here than here and here.
You don't want to be back here given the teeth a shower, Then you're gonna do nothing.
After you go from right to left, then you're going to do the right to left on the tongue.
And yet the feeling going between the teeth like your gloss and then you do the lower you don't need to be doing any gloss in for right now if you do this every day and I'm recommending this to be done twice a day, and it's it works now.
I want to give recognition to this step right here because Mark Macaulay and Tom Collie, have researched.
They take Q tips and wipe your gums.
They put this under a microscope to look, and they show you your bacteria and all in your mouth and 3 to 4 weeks you come back after doing this.
There's nothing in your mouth cause it kills all the viruses.
So that is unbelievable.
That has not been known yet all in dentistry.
And not that many people know about it, but we d'oh!
But this is a perfect time for everybody to start doing this routine not only to get your gum disease handle, but to kill the Koran of ours, all in your mouth.
You, After you finish, you use warm water to rinse your mouth out.
Then you use one mortar again, the gargle a couple of times.
That's just to get the guard.
The chlorine taste out, even though you use a little bit of mouthwash.
So the next step you want to do,
It's gonna seem a little weird, we've gotta handle inside the nose.
I do not believe in a teapot.
Could do this important.
You knows you want to use the neo mad Sinus rents becomes with a plastic bottle.
You Philip the bottom with warm water.
Border Don't do hot.
It's gonna burn.
You're not like your nose is sensitive.
And then you put one of these little packets in here, and basically, it's a special mix of salt you can't use table salt is gonna burn If you use use warm water with this or you pour it in with a teapot.
It's gonna burn.
It's gone.
I've done it.
I ran out of there just one time, and I used this one board in there and I could not tell you.
I believe I believe you.
Tell you how hot it was how much it burned.
The other thing to warn you is do not use this if you get ready to get on the air flight in three days because the water still lingers around on the inside of your years on the other side of your drum and the pressure will kill you.
How do I know?
I went to fly to Tampa one time and on the plane was going down down down cabin pressure and I felt like somebody was putting a knife in my ear and I was crying and yelling and screaming like a little kid.
It hurts.
Do not do that either.
So my point.
All this.
When you do this, you want to stick the not this up your nose like this, and squeeze the bottle slowly and all that's gonna rush out.
You're gonna be over a saint.
Do not do it too fast.
You don't want the pressure on your ears.
Then you want Lean your head over like this and then blow gently.
Let all they come out of this nose than over here.
Hold this nose blow gently.
Do not blow too hard because you're gonna perch your ear drums later on.
Don't be surprised if you bend over and tie your shoes and your bending way over and like, a lot of fluid could rush out.
If you in about 10 minutes, you should go like this like that and snort through your nose and then you can swallow Spit it.
If you swallow the Corona virus, that ain't going to do anything.
But I recommend you to spit it out.
And then after that, if you blow your nose that this will make your nose a little running a little bit.
Be sure you wash your face like I've told you before and wash your wash your hands so that leads me to The last thing is is the last step.
Before we go into that, I want you to go back, and when you wash your face hands, wash your face all up in here.
But all up around your eyebrows on on your eyelids and your eyelashes, you should just use a little bit of Burt's bees.
You can get any baby shampoo.
Must you have baby shampoo in the house because you have Children?
Just put a little dab a little dot here, use a little warm water and get it sudsy, and it feels that I do this every morning on my life anyway for put my contacts in and I rent my eyes out with saline solution.
So I don't put my contacts and on the scummy stuff in my eyes.
But do not get this on the inside of your islands or got balls because it is not going to feel good.
It's not necessary.
The last step of my tell you is gonna be a little controversial because But I've seen some things wise.
I asked myself, Been watching the spread of this over to the United States, wise in Russia getting in this a lot.
Well, Russia.
One of things I've always known.
They believe in honey.
And so do I. I don't believe it as much as they do.
But I tell you something, the honey is anything to do with this.
But you can see the honey brings something to the throat that you're gonna take with the honey.
The point is, is that you can actually take a tablespoon of raw honey.
This is raw, honey.
It's dark brown honey, that's been filtered and don't have all the natural characteristics in it.
You get this a target, by the way, um, is light lighter if you don't have anything but the light.
Good.
Use that.
But you want raw honey you wanna take a tablespoon, Not a small teaspoon and dip it down.
So you got this half of the spoon covered with honey Pretty good on this half.
What you're gonna do is squeeze 1/2 a lemon or half a lime, or you can get lemon.
Juice, they also have this at target.
It's called Real Lemon.
It's 100% real Juice and you on the back part of the spoon.
You fill it up with some lemon juice, or you could squeeze a lemon or lime.
You put it in your mouth.
Usual lips.
Get it off.
Don't steer it up because it gets in your mouth.
It's from a stir on its own.
And then what you do is you.
About five seconds, you reach back and you gargle with it is long as you can and then swallow.
And then you do this again.
What does this do?
This, honey, actually coach your throat.
And if you do this after this, the last step in the morning after you've had your breakfast, then you do this and I could drink a retaining for a couple hours a coach or throat with the lemon juice which has citric acid in it, and the citric acid kills the Corona virus and the kind of virus that comes in there during this period and gonna live and gonna make.
And it's not gonna replicate or make you know other viruses from one virus.
The next thing is, you do it also at night when I do this whole routine and the last thing I make sure I'm ready to go to sleep and put my head on the pillow.
Last thing I do is the honey and the lemon, and it cuts my throat all night long so that virus didn't have a chance to grow.
So anyway, that's pretty much it.
I wanted to keep this under 15 minutes, which I have on the last thing to tell you.
A mass is Yes, we don't have mask all of us, but you can actually take a paper towel.
They have this on Google and Facebook, and you fold it a certain way, and then the edges of it.
You then fold it over and you staple rubber band.
And then you have an accordion type thing, the way you fold it.
And now you got yourself a mass.
The mask is not for you not to get the virus because the virus is in the air.
Is I told you it's just sitting there 2 to 3 hours and it gets in from around the Mask, until all of us could get an N 95 or N 99 sports mask, That's tight It has ventilator holes on it.
Until then you I recommend to do the paper towel thing, and then the paper towel thing is gonna keep you from breathing your Corona virus out to everybody else, sneezing on people and coughing, particularly breathing, breathing and people at home and work here each other.
We've got to stop spreading it.
I'm not concerned about someone given to Me.
I don't want to give it to another.
I think that's what we all are thinking.
But please try this paper towel technique until we all get mask, just like they did in Korea, South Korea and China, where they've decreased this problem and we got ours continue to get worse.
So we got to stop the spread, but we gotta keep This is three stages, which is keeping off our body.
Keep it off our hands, keeping out of the mouth, Stage Two.
We gotta keep it out of the mouth, out of the nose, out of the throat.
And heaven forbid, we're trying to keep it from reaching Stage Three.
We don't want the virus to go into our lungs.
Anyway.
I hope this helps.
And again from Fort Lauderdale.
This is Dr Donald Fox, Orthodontist. Much love, good luck & stay healthy.